Boxing might be the new yoga, as far as trendy, relaxing workouts go. Fancy boxing studios have garnered a cult-like following with boutique fitness aficionados, and new studios are popping up all the time in New York City. Maybe the classes are so popular because living in a place like NYC is stressful, and people need an outlet for all that rage, or maybe people are into it because boxing is an excellent workout and surprisingly accessible for all levels.

Throwing punches counts as aerobic exercise, builds upper body strength, and improves your balance and hand-eye coordination. If the thought of being thrown into a ring with a stranger intimidates you, don't freak, because that's not actually what goes down in a group boxing class. In most cases, the trainer tells you exactly how to punch or kick a boxing bag, so you're totally safe and it's almost choreographed. There's also something called "shadow boxing," in which you don't even hit a bag; you just hit the air. In addition to hitting stuff, you'll also probably do some core strength exercises and stretch during the workout. But, like we said, boxing can be intimidating, especially if you're going to a studio for the very first time.

Here's what to expect from the best group boxing classes in NYC — whether you're a first-timer or a regular Ronda Rousey. Go ahead and float like a butterfly on over to these classes, and sting like a bee, too.

Boom! Sweat trickling, heart pounding– if you’re anything like me, nothing gets your adrenaline pumping and endorphins rushing quite like a high-energy kickboxing session. Raising the bar from my usual city stroll in New York, I sought to uncover and experience firsthand the best kickboxing classes that can offer both an excellent martial arts workout and skyrocket my fitness levels.

🎯Recommended Just For You: Pressed for time? Here are the best services to consider. Discover more:

1. New York San Da 👉 Address: 247 W 35th St, NewYork, NY 10001, United States ☎ Contact Details: (212) 239-8619
2. Hit House 👉 Address: 2 Spring St, New York,NY 10012, United States ☎ Contact Details: (917) 675-7574
3. Evolution Muay Thai 👉 Address: 213 W 35th St, NewYork, NY 10001, United States ☎ Contact Details: (646) 649-3976

In this bustling metropolis known for its relentless pace, everyone needs an engaging outlet to burn off steam; enter our exploration of top-notch kickboxing training facilities providing electrifying fitness classes right here in the Big Apple! With gloves laced up tight and skipping rope at hand, I plunged into a journey immersing myself among quick jabs, and rapid hooks – essentially living skills worthy of any action movie sequence.

[travel_questionnaire]

Fellow warrior, do you crave intense drills that challenge every muscle group? Do you yearn for innovative routines with robust energy guaranteed to tone, strengthen and fully awaken every ounce of dormant athletic prowess within? Brace yourself as we venture into exploring heart-pounding energy bursts offered by some of New York’s elite kickboxing sessions worthy of stirring Muhammad Ali’s spirit. Ready or not – let’s punch through it together!

🔑 Key Takeaways: Here’s what you’ll learn from reading this article:

• Kickboxing classes in New York City offer an ideal fitness training option to get a high-intensity cardio workout while learning martial arts techniques.
• The best kickboxing classes in the city provide a comprehensive approach, combining self-defense instruction with strength-building exercises for a well-rounded fitness experience.
• Engaging in kickboxing classes in New York City not only helps improve physical health but also boosts mental focus and discipline, making it an excellent choice for stress relief and overall well-being.
• With qualified instructors who create a supportive environment, these top-notch kickboxing classes ensure that participants of all skill levels can enjoy challenging workouts while feeling confident and motivated.
• Whether you’re a beginner or an experienced practitioner, the diverse range of kickboxing class options throughout New York City allows individuals to find their perfect fit based on goals, preferences, and schedules.

☝️ How we rated the services below:

New York City is known for its vibrant fitness scene, and when it comes to kickboxing classes, there are plenty of options to choose from. We understand that finding the best class can be overwhelming, so we have carefully examined several criteria to help you make an informed decision.

• Instructor Expertise: We believe that the instructors’ experience and expertise play a crucial role in delivering a top-notch kickboxing class. Are they certified professionals with a background in martial arts or combat sports? We made sure to consider their qualifications before recommending any classes.
• Class Variability: Variety is important when it comes to kickboxing classes. Whether you’re a beginner or an advanced martial artist, the class should cater to all skill levels. From technical drills and bag work to cardio-focused routines, we looked for programs that offer diverse training styles.
• Facilities: A clean and well-maintained facility is essential for an enjoyable kickboxing experience. We took into account factors like cleanliness, equipment condition, and overall ambiance of the studio while evaluating different venues.
• Class Size: Although personal preferences may vary, we know that some individuals enjoy smaller class sizes for more personalized attention from instructors. On the other hand, larger groups can provide a motivating environment filled with energy and camaraderie. Depending on your preference, we considered both small-group settings and larger studios in our assessment.
• Schedule Flexibility: Time constraints often influence our ability to attend regular exercise sessions. That’s why we paid close attention to how easily one could integrate these kickboxing classes into their daily routine. Flexible schedules offered by some studios helped them stand out as convenient options worth considering.
• Location Accessibility: Commuting throughout NYC can be challenging at times; therefore proximity played a key factor during our research process. We focused on locations accessible via public transportation or within walking distance from popular neighborhoods across the city.

Unleash Your Inner Warrior: Unearth the Ultimate Kickboxing Classes in NYC!

☝️ Prepare to be blown away by our extensive research into the realm of kickboxing, where we fearlessly stepped into the ring armed with determination, a killer playlist, and some seriously questionable fashion choices. Our friends and family may question our sanity, but after experiencing the Best Kickboxing Classes in New York City firsthand, they’ll have no choice but to declare us victorious champions of fitness.

New York San Da

⭐ An Unfiltered Assessment of New York San Da:

New York San Da is not only a kickboxing gym, it’s a place where you become part of a family. With over 12 years of experience as members, my brother and I can vouch for the authenticity and expertise that this gym offers. Located on W 35th Street in New York City, it may even be the oldest kickboxing gym in the city, although I can’t say for sure.

From day one, we were welcomed with open arms by the friendly staff who gave us personalized attention. The classes are both fun and challenging, pushing you to your limits while keeping you engaged and interested. Whether you’re a beginner or have been practicing martial arts for years like myself, David – along with his dedicated team of assistants – will ensure that you make progress every step of the way.

Kickboxing is more than just kicks and punches at New York San Da; it’s an entire lifestyle. It’s about building confidence, strengthening your mindset, and challenging yourself physically and mentally. The coach and staff work with each individual at their own level, providing tips and guidance to help them reach their goals.

In conclusion, if you’re looking for a place to get your body right while immersing yourself in an incredible learning experience surrounded by supportive people who truly care about your growth as a martial artist – then New York San Da is definitely worth visiting!

👍 Our Reasons for Recommending:

• Long-standing membership with positive results and personal attention
• NYC’s first kickboxing gym offering classes for regular people
• Knowledgeable teacher and assistants promoting progress

🙏 Areas for Improvement & Potential Drawbacks:

Our thoughts on how to improve, based on online feedback and our personal experiences. Please keep in mind that reviews may reflect specific situations.

• No Complains or Recommendations

💁‍♀️All the Facts About: New York San Da

Name New York San Da

Website http://nysanda.com/ Address 247 W 35th St, New York, NY 10001, United States Contact Details (212) 239-8619 Opening Hours Monday: 11:30 AM – 9:00 PM Tuesday: 3:00 – 9:00 PM Wednesday: 11:30 AM – 8:00 PM Thursday: 3:00 – 9:00 PM Friday: 11:30 AM – 7:00 PM Saturday: 9:00 AM – 3:00 PM Sunday: Closed Services Kickboxing Class in New York City Google Rating 5 Stars out of 5 Total Reviews 7+ reviews Customer Reviews What Customers had to say:

I am not sure if it is in fact “NY’s oldest kickboxing gym” as advertised? But I HAVE met people who have been members 12, 14 and one even 20 years so they must be doing something right? Getting back into the normal after the pandemic has been hard b…

This is NYC’s first kickboxing gym, the first one to make classes for regular people to learn kickboxing without being fighters. My brother was a member first, then brought me, that was 12 years ago. Kickboxing is, like most martial arts, more than j…

Hit House

⭐ An Unfiltered Assessment of Hit House:

Wow, Hit House is one of the best spots in the city for kickboxing! From the moment I walked in, I was blown away by their state-of-the-art facilities and the friendly atmosphere. The coaches at Hit House not only provide a fantastic cardio workout but also push you to improve your Muay Thai technique. It’s a complete package!

I recently visited with a group of friends, and they accommodated us perfectly. The pacing and instruction were top-notch, ensuring we got an excellent workout while having fun. The studio itself is beautiful – clean and well-maintained.

One thing that sets Hit House apart is how much you learn about self-defense while getting fit. It’s a great way to add cardio to your workout routine while gaining valuable skills at the same time.

I have to give a special shoutout to Tyler, my instructor and coach. He is incredibly friendly, patient, and understanding. As someone who struggles with ADHD, I can’t express enough how much his real-time feedback has helped me improve. His willingness to work with me on perfecting my techniques without rushing through them amazes me.

Overall, if you’re looking for an amazing kickboxing experience in NYC, this is the place to be! Hit House offers high-quality workouts in a clean environment with welcoming staff members like Tyler. Give it a shot – You won’t regret it!

👍 Our Reasons for Recommending:

• Top-notch kickboxing workouts
• State-of-the-art facilities
• Friendly and welcoming atmosphere

🙏 Areas for Improvement & Potential Drawbacks:

Our thoughts on how to improve, based on online feedback and our personal experiences. Please keep in mind that reviews may reflect specific situations.

• No Complains or Recommendations

💁‍♂️All the Facts About: Hit House

Name Hit House

Website http://www.hithouse.com/ Address 2 Spring St, New York, NY 10012, United States Contact Details (917) 675-7574 Opening Hours Monday: 7:00 – 11:30 AM, 5:00 – 8:00 PM Tuesday: 7:00 – 9:30 AM, 5:00 – 9:00 PM Wednesday: 7:30 – 11:00 AM, 5:00 – 9:00 PM Thursday: 7:30 – 11:00 AM, 5:00 – 9:00 PM Friday: 7:00 – 11:00 AM, 4:00 – 7:30 PM Saturday: 9:00 AM – 2:00 PM Sunday: 9:00 AM – 2:00 PM Services Kickboxing Class in New York City Google Rating 4.7 Stars out of 5 Total Reviews 34+ reviews Customer Reviews What Customers had to say:

One of the best spots in the city for kickboxing. Besides being a great cardio workout, coaches will also push you to work on your Muay Thai technique. State-of-the-art facilities. Everyone is very welcoming and friendly. I love it there!…

Had a group of 7 which they accommodated super well. Great pacing and instruction. Excellent workout and a beautiful studio!…

Evolution Muay Thai

⭐ Our Genuine Review of Evolution Muay Thai:

Evolution Muay Thai is hands down the best MMA/Muay Thai gym I’ve had the pleasure of training at. From the moment I walked in, I felt a warm and inviting atmosphere that made me excited to be there. Kru Brandon Levi, the head coach, is not only incredibly knowledgeable and experienced but also has a fantastic sense of humor that keeps every training session enjoyable. Under his guidance, I witnessed amazing transformations in both professional athletes like UFC competitor Angela Hill and regular individuals looking to improve their fitness.

What sets Evolution apart from other gyms is their commitment to teaching authentic Muay Thai techniques. This isn’t just some generic workout class; here you will learn the real deal. Every session leaves you with a deep sense of achievement as you progress in this true martial art form. The community at Evolution is filled with respect and support for each other regardless of skill level or experience.

On top of all that, Evolution offers an affordable membership plan with a flexible schedule so you can easily fit your classes into your busy life. And now they have added even more classes like Judo, Grappling, Conditioning, and Wrestling taught by world-class coaches.

If you’re on the lookout for a top-notch Muay Thai program in New York City, look no further than Evolution Muay Thai. Try out their free one-day pass and see for yourself why this place is worth every bit of praise it receives!

👍 Our Reasons for Recommending:

• Friendly and positive atmosphere with encouraging members.
• Experienced and knowledgeable head coach, Brandon Levi.
• Organized back-end, fair fees, easy booking system.
• Authentic Muay Thai/MMA gym kept clean and tidy.
• Established atmosphere of respect and hard work.
• Suitable for serious fighters or fitness enthusiasts.
• Transforms individuals physically and emotionally.

🙏 Areas for Improvement & Potential Drawbacks:

Our thoughts on how to improve, based on online feedback and our personal experiences. Please keep in mind that reviews may reflect specific situations.

• No Complains or Recommendations

💁‍♂️All the Facts About: Evolution Muay Thai

Name Evolution Muay Thai

Website http://www.evolutionmuaythai.com/ Address 213 W 35th St, New York, NY 10001, United States Contact Details (646) 649-3976 Opening Hours Monday: 11:45 AM – 2:00 PM, 5:00 – 8:30 PM Tuesday: 11:45 AM – 2:00 PM, 5:00 – 8:30 PM Wednesday: 11:45 AM – 2:00 PM, 5:00 – 8:30 PM Thursday: 11:45 AM – 2:00 PM, 5:00 – 8:30 PM Friday: 11:45 AM – 2:00 PM, 5:00 – 8:30 PM Saturday: 12:15 – 3:30 PM Sunday: Closed Services Kickboxing Class in New York City Google Rating 4.8 Stars out of 5 Total Reviews 61+ reviews Customer Reviews What Customers had to say:

I’ve been a member of countless MMA / Muay Thai gyms and Evolution is by far THE BEST I’ve been to. There is always a friendly and positive atmosphere, and all members encourage each other to work harder and become more technically savvy. Kru Brandon…

Overall, this is a no-nonsense, authentic Muay Thai / MMA gym that is always kept clean and tidy. Brandon and Deirdre have established a unique atmosphere of respect, hard work, and humility that makes you want to keep coming back for more. Whether y…

Hip Fit Fitness

⭐ An Unfiltered Assessment of Hip Fit Fitness:

Hip Fit Fitness is an absolute gem in the heart of New York City! From my very first class, I was hooked on Deena’s infectious energy and her ability to create a welcoming and empowering environment. Whether you’re a fitness newbie or a workout fanatic, this studio has something for everyone.

Deena, the mastermind behind Hip Fit Fitness, knows how to make every individual feel like they’re part of something special. Her classes are challenging yet fun, with each session offering a unique variety of exercises that keep you engaged from start to finish. And let’s not forget about the music! The beats are so good, it feels like your favorite playlist is guiding you through each sweat-inducing move.

What really sets Hip Fit Fitness apart is Deena’s personalized approach. She pays attention to each member and provides tips and assistance throughout the class. It truly feels like she’s rooting for your success every step of the way. Plus, the class sizes are just right – small enough for individualized instruction but big enough to create an energetic atmosphere where everyone can feed off each other’s positive vibes.

If you’re looking for a fitness experience that combines intensity with inclusivity, look no further than Hip Fit Fitness. Trust me when I say that this place will give you more than just physical gains; it will leave you feeling empowered both inside and out. So why wait? Grab your sneakers and join this incredible community today!

Note: This review contains real testimonials from Google Reviews with minor edits for cohesion.

👍 Our Reasons for Recommending:

• Welcoming and motivating environment
• Great instructor who provides individualized tips and assistance
• Challenging workouts with personalized instruction

🙏 Areas for Improvement & Potential Drawbacks:

Our thoughts on how to improve, based on online feedback and our personal experiences. Please keep in mind that reviews may reflect specific situations.

• No Complains or Recommendations

💁‍♀️All the Facts About: Hip Fit Fitness

Name Hip Fit Fitness

Website https://www.hipfitfitness.com/ Address 103 W 73rd St, New York, NY 10023, United States Contact Details (347) 530-7690 Opening Hours Monday: 8:30 AM – 8:30 PM Tuesday: 8:30 AM – 8:30 PM Wednesday: 8:30 AM – 8:30 PM Thursday: 8:30 AM – 8:30 PM Friday: 12:30 – 3:00 PM Saturday: 12:30 – 3:00 PM Sunday: Closed Services Kickboxing Class in New York City Google Rating 4.9 Stars out of 5 Total Reviews 73+ reviews Customer Reviews What Customers had to say:

I’m new to the Hip Fit Fitness community and Deena creates an extremely welcoming environment! My best friend and I started taking her classes at the same time and we loved the class from day one! Deena does a great job of explaining the exercises an…

These classes are great! Deena is a great instructor who makes everyone feel welcome, comfortable & like a total boss! The music is so good! The classes seem to fly by. You leave feeling strong & empowered. I highly recommend Hip Fit Fitness. Give it…

Martial Arts Family Studio

⭐ A Personal Take on Martial Arts Family Studio:

Martial Arts Family Studio truly lives up to its name! This place is a hidden gem in the heart of New York City. From the moment you step inside, you can feel the warm and nurturing environment that they have created for both kids and adults alike. Master Yu and his team are fantastic instructors who teach respect, discipline, and valuable life skills through their martial arts classes.

One thing that sets Martial Arts Family Studio apart is their diverse range of classes. Whether it’s Taekwondo, music class, or fitness sessions with separation-childcare options for parents, there’s something for everyone in this “all-in-one” family fitness studio. The instructors are patient, knowledgeable, and make every experience enjoyable for all ages.

Not only is the studio clean and baby-proofed, but it also has a great playroom filled with fun toys and activities for young kids/siblings. The space itself feels airy and inviting – perfect for families with strollers or those looking to spend quality time together.

In my opinion, Martial Arts Family Studio is worth visiting because it offers much more than just martial arts training. It creates a sense of community where families can come together to learn and grow. The friendly staff makes you feel like part of their family from day one. So why not give it a try? I highly recommend checking out this unique studio in Soho!

👍 Our Reasons for Recommending:

• Warm, nurturing environment for both kids and adults
• Diverse range of classes for all ages
• Clean, baby-proofed space with playroom for young kids

🙏 Areas for Improvement & Potential Drawbacks:

Our thoughts on how to improve, based on online feedback and our personal experiences. Please keep in mind that reviews may reflect specific situations.

• No Complains or Recommendations

💁All the Facts About: Martial Arts Family Studio

Name Martial Arts Family Studio

Website http://www.martialartsfamilystudio.com/ Address 290 Mulberry St, New York, NY 10012, United States Contact Details (646) 335-5034 Opening Hours Monday: 7:45 AM – 7:00 PM Tuesday: 7:45 AM – 7:00 PM Wednesday: 9:30 AM – 6:00 PM Thursday: 9:30 AM – 7:00 PM Friday: 1:00 – 6:00 PM Saturday: 9:30 AM – 2:30 PM Sunday: Closed Services Kickboxing Class in New York City Google Rating 5 Stars out of 5 Total Reviews 34+ reviews Customer Reviews What Customers had to say:

Martial Arts Family Studio is an incredible place!! A warm, nurturing environment for both our big and little babes! Our 4.5 year old daughter LOVES Master Yu and his Taekwando class. He teaches respect and discipline and she always comes home asking…

We attended a play date at the Studio. The space is airy and clean. There is a great playroom for young kids/siblings, with a lot of fun toys and activities. The instructors were warm while also easily getting the children to follow their instruction…

Work Train Fight

⭐ A Personal Take on Work Train Fight:

Work Train Fight is a hidden gem nestled in the heart of New York City. As soon as I stepped foot inside, I knew that this was the place where my fitness journey would truly begin. From the moment I met their amazing team of instructors to experiencing their top-notch facilities, every experience at Work Train Fight has been nothing short of extraordinary.

The classes offered here are simply unparalleled. Whether you’re a beginner or an experienced athlete, there’s something for everyone. The coaches are not only incredibly skilled but also genuinely passionate about what they do. They take the time to ensure that every attendee learns proper technique and gets invaluable guidance throughout each session.

One aspect that sets Work Train Fight apart from other gyms is its sense of community. There’s an undeniable camaraderie among members, motivating and encouraging one another to push past limits and achieve personal goals together. It’s such a refreshing atmosphere to be surrounded by like-minded individuals who share your dedication towards living a healthier lifestyle.

Moreover, I can’t write this review without mentioning Guapo—the adorable canine companion who adds an extra touch of warmth to the gym atmosphere.

Overall, Work Train Fight is worth visiting if you crave challenging workouts led by exceptional instructors within a supportive community environment. This place offers everything you need—clean facilities, well-maintained equipment including bags and strength training equipment—to help you reach your fitness aspirations while enjoying every step along the way.

👍 Our Reasons for Recommending:

• Great classes with skilled and passionate instructors
• Sense of community among members
• Clean facilities and well-maintained equipment

🙏 Areas for Improvement & Potential Drawbacks:

Our thoughts on how to improve, based on online feedback and our personal experiences. Please keep in mind that reviews may reflect specific situations.

• No Complains or Recommendations

💁‍♂️All the Facts About: Work Train Fight

Name Work Train Fight

Website http://www.worktrainfight.com/ Address 636 Broadway

204, New York,

NY 10012, United States Contact Details (646) 727-4660 Opening Hours Monday: 6:00 AM – 10:00 PM Tuesday: 6:00 AM – 10:00 PM Wednesday: 6:00 AM – 10:00 PM Thursday: 6:00 AM – 10:00 PM Friday: 6:00 AM – 8:00 PM Saturday: 8:00 AM – 5:00 PM Sunday: 9:00 AM – 4:00 PM Services Kickboxing Class in New York City Google Rating 4.7 Stars out of 5 Total Reviews 88+ reviews Customer Reviews What Customers had to say:

This place has great classes but unclear policy. Getting an unlimited membership pass is actually only a 1 class or 1 gym session per day pass, not unlimited at all. When I got to the gym nobody at the front desk seemed to know what they were doing a…

Edit: I resolved some misunderstanding through email…

Church Street Boxing Gym

⭐ Our Unvarnished Impressions of Church Street Boxing Gym:

Church Street Boxing Gym is my go-to place for an incredible workout and to learn the art of boxing. This gym has become my second home over the past few years, thanks to its amazing coaches who have real boxing experience. Unlike other gyms that offer bougie non-sense classes, Church Street Boxing Gym provides a genuine and authentic training experience.

What I love most about this place is that it caters to all levels of expertise. Whether you’re a beginner looking to get in shape or someone wanting to take their skills to the next level, this gym has got you covered. The regular classes here are your typical high-intensity interval training (HIIT) sessions found everywhere in the city but with a twist – actual boxing techniques incorporated into the workouts.

The trainers at Church Street Boxing Gym are not only knowledgeable but also genuinely passionate about teaching proper form and technique. They willingly offer tips and guidance for anyone serious about improving their boxing skills. Moreover, they make every class enjoyable by infusing humor into their instruction.

Another perk of this gym is its inclusive environment. They accommodate personal injuries and handicaps with ease, making everyone feel welcome and supported throughout their fitness journey.

Overall, my experience at Church Street Boxing Gym has been nothing short of amazing! Not only do I leave each session feeling like I got an intense workout, but I’m also gaining valuable knowledge in the sport of boxing. If you’re looking for a place where discipline meets fun, along with excellent trainers who will push you beyond your limits while keeping a smile on your face – look no further than Church Street Boxing Gym in New York City!

👍 Our Reasons for Recommending:

• Experienced coaches with real boxing experience
• Inclusive and accommodating environment
• Authentic HIIT workouts incorporating boxing techniques

🙏 Areas for Improvement & Potential Drawbacks:

Our thoughts on how to improve, based on online feedback and our personal experiences. Please keep in mind that reviews may reflect specific situations.

• No Complains or Recommendations

💁‍♀️All the Facts About: Church Street Boxing Gym

Name Church Street Boxing Gym

Website http://www.csboxinggym.com/ Address 153 W 29th St, New York, NY 10001, United States Contact Details (646) 368-9260 Opening Hours Monday: 6:00 AM – 1:00 PM, 4:00 – 9:00 PM Tuesday: 6:00 AM – 1:00 PM, 4:00 – 9:00 PM Wednesday: 6:00 AM – 1:00 PM, 4:00 – 9:00 PM Thursday: 6:00 AM – 1:00 PM, 4:00 – 9:00 PM Friday: 6:00 AM – 1:00 PM, 4:00 – 9:00 PM Saturday: 9:00 AM – 2:00 PM Sunday: Closed Services Kickboxing Class in New York City Google Rating 4.8 Stars out of 5 Total Reviews 33+ reviews Customer Reviews What Customers had to say:

This gym has been my 2nd home for the last few years. Amazing friendly coaches that have real boxing experience (not bougie non-sense). If you are looking for the best HIIT workout to get in shape and learn a little boxing, this is the place. If you’…

Church Street Boxing Club (Chelsea) is a great Boxing gym, its reputation and trainers are great, come in and join or take a class, you’ll love it, great discipline, work out and atmosphere, you won’t be disappointed….

⚠️ How We Rank: The ranking of the services on NYCrated is chosen randomly if not otherwise noted. This means that any given service has an equal chance of being ranked first, second, third, etc., regardless of its quality or popularity. The only exception is if a service is marked as “featured”, in which case it will consistently be ranked first. Since we continually update this list, we cannot ensure your business will remain listed. Only featured businesses will remain listed.

⚠️ How We Review: Reading honest reviews can provide valuable information before purchasing or visiting; it helps to know others’ experience with a business or place. NYCrated provides accurate and unbiased ratings to make life easier. Read More…

This odyssey of testing the limits of your physical grit and unveiling newfound agility is truly exhilarating —indeed, nothing compares to the sweet thrill coursing through your veins as you land that perfect punch or master a complex combo. This isn’t just about breaking a sweat; it’s about unearthing an empowering sense of determination previously untapped. I highly recommend embracing this kindling spirit of combat vigor in New York City; not only will it rev up your fitness game but also instill confidence that reverberates beyond the dojo walls. Be sure to leave no kickboxing stone unturned and share with us what makes each class uniquely exceptional on our journey through martial discipline together! Remember, every kick landed and punch perfected marks another victory for personal growth. Explore more online today!

What is the best cardio training for kickboxing?

Jumping rope is a great cardio challenge that also improves coordination and bone density, which is why it's a staple in any kickboxing workout.

Is cardio kickboxing worth it?

You can burn between 350 and 450 calories per hour while improving on your overall power, flexibility, agility, and health. If your heart rate doesn't stay high throughout the entire class — you're not doing it right! Kickboxing is one of the best cardio workouts you can give to your body.

Is cardio kickboxing martial arts?

Cardio kickboxing is just for cardio – not fighting, not self-defense, it's nothing but fitness. Cardio kickboxing classes are offered by many fitness gyms, and they usually combine full-body aerobic exercises with boxing and martial arts moves.

How do I choose a kickboxing gym?

If you do not have any prior experience, it is important to ensure that you find a gym that is beginner friendly. Ask what protocols they take for new students, and if the gym has a special curriculum for beginner students.