By American Heart Association News Show Please note: This article was published more than two years ago, so some information may be outdated. If you have questions about your health, always contact a health care professional.
 Current federal law requiring restaurants to post calories on their menus would help diners make healthier choices and could ultimately lead to fewer cases of heart disease and diabetes, according to new research. Between 2018 and 2023, the public's response to the nutritional labels at restaurants could prevent 14,698 cases of cardiovascular diseases, including 1,575 deaths and 21,522 Type 2 diabetes cases, the modeling study estimates. The findings were published Thursday in the American Heart Association's journal Circulation: Cardiovascular Quality and Outcomes. The Food and Drug Administration in May 2018 began mandating that calories be listed on menus and menu boards of restaurants that are part of a chain of 20 or more locations. On April 1, the agency said it would provide temporary flexibility to restaurants until the coronavirus health emergency is over. "We have a fast-moving pandemic overlaid on a slow-moving pandemic – a combination of acute infectious stress on top of our nation's growing poor metabolic health over 40 years," said Dr. Dariush Mozaffarian, one of the lead authors of the study and dean of Tufts University's Friedman School of Nutrition Science and Policy in the Boston area. "COVID-19 highlights the critical need to ensure Americans have sufficient healthy food." He said diet-sensitive conditions, such as diabetes, hypertension and obesity, each raise the risk of severe symptoms from COVID-19 and increase the risk of hospitalization. Mozaffarian and his colleagues used a computer prediction model to estimate that consumers choosing lower-calorie items in response to the menu calorie law over a lifetime could reduce obesity and produce net savings of $10.4 billion in health care costs and $12.7 billion in "societal" costs associated with less productivity and informal care. Plus, over a lifetime, the lower-calorie choices could help prevent 135,781 cases of cardiovascular disease, including 27,646 deaths, and 99,736 cases of Type 2 diabetes. The study's food intake data came from health and nutrition surveys of adults ages 35 to 80 conducted by the federal government. The research further suggests the benefits would be even larger if the menu calorie labeling law stimulates restaurants to offer more lower-calorie menu options. "If the restaurant industry reformulates its menu offerings, such as providing more lower-calorie healthy choices and/or reducing portion sizes, the estimated economic and health benefit could be twice as large as those based on changes in consumer choice alone," said Junxiu Liu, one of the study's lead authors. She is a postdoctoral scholar at Tufts University's Friedman School of Nutrition Science and Policy. "Even modest changes in restaurant recipes could make a significant difference." The new study also points out the impact the menu label policy could have on certain population subgroups, she said. "For example, this policy, according to our study, could result in greater health gains among Hispanics and non-Hispanic blacks, Americans with less education, those with lower income, and those who are obese. So, the policy overall might help reduce health disparities." Norrina Bai Allen, associate professor of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago, said she was surprised by the "sheer scale of the numbers" in the study. "I would have expected to see an improvement from this research, but one of the most interesting parts was how these little changes add up to big results," said Allen, who was not involved in the study. Liu plans to further the research by studying the potential health and economic impacts if meal nutritional quality, and not just calorie counts, also improved. "How could this menu labeling policy influence nutritional quality, and could it result in consumers and restaurants making choices that result in Americans consuming healthier foods?" Allen agreed the temporary suspension of the menu calorie policy is necessary, but hopes the requirements return as soon as possible because the study's estimates are promising. "I do know any delay, whether for COVID-19 or another reason, results in a greater burden for heart disease," she said. "In an ideal world we would have all of this calorie information easily accessible for consumers to make informed decisions." If you have questions or comments about this story, please email [email protected]. How accurate are calorie listings?The calories listed on labels come straight from the manufacturers — and are regulated by the FDA. But the agency allows for a 20 percent margin of error. Because of this, the caloric content is often higher than labeled, yet still within FDA limits.
What is the most accurate calorie database?A quick look at the best calorie counter apps. Best overall: MyFitnessPal.. Best free features: Lose It!. Best fully free: FatSecret.. Best for specific diets: Cronometer.. Best for weight loss: Noom.. Best for building healthy habits: Lifesum.. Best for diet quality: MyNetDiary.. Best for simplicity: Calory.. How inaccurate can calorie labels be?But nutritional labels can be up to 20% inaccurate, according to the FDA guidelines. That means, for example, that a serving of Greek yogurt labeled to contain 100 calories could actually weigh in at 80 to 120 calories.
Does calorie labeling at restaurants lead to healthier eating?Newer dishes served by large restaurant chains tend to have fewer calories than items that have been on the menu for a while, according to new research led by Harvard T.H. Chan School of Public Health.
|
